Nutrient Comparison: Oranges with Peel VS Canned Straw Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Canned Straw Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Canned Straw Mushrooms:
- 5 ounces of Oranges with Peel have 7.7 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Straw Mushrooms provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Oranges with Peel as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Canned Straw Mushrooms:
- 5 ounces of Oranges with Peel have 7 times more Calcium, 2 times more Magnesium and 2.5 times more Potassium than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.3 times more Copper, 1.8 times more Iron, 2.8 times more Phosphorus, 21.7 times more Selenium, 192 times more Sodium and 6.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Canned Straw Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 3.3 times more Carbohydrate and 1.8 times more Fiber than Canned Straw Mushrooms.
- While 5 oz of Canned Straw Mushrooms, Solids contain 2.9 times more Protein than Raw Oranges with Peel .
- 5 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.