Comparing Nutrients in 500 calories Oranges with Peel VS Canned Straw Mushrooms
Weight per 500 calories
Oranges with Peel
794g
Canned Straw Mushrooms
1563g
Oranges with Peel have 2 times more energy per 100g than Canned Straw Mushrooms. It has low energy density when compared to other foods. Canned Straw Mushrooms, Solids having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Straw Mushrooms?
Oranges With Peel VS Canned Straw Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Canned Straw Mushrooms?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Canned Straw Mushrooms:
500 calories of Oranges with Peel have more Vitamin A, 3.9 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 2.8 times more Vitamin B2, 2.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Straw Mushrooms provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Canned Straw Mushrooms:
500 calories of Oranges with Peel have 3.6 times more Calcium and 1.3 times more Potassium than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 4.6 times more Copper, 3.5 times more Iron, 5.5 times more Phosphorus, 42.8 times more Selenium, 378 times more Sodium, 12 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Straw Mushrooms contain similar levels of Magnesium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.7 times more Carbohydrate than Canned Straw Mushrooms.
While 500 kcal of Canned Straw Mushrooms, Solids contain 4.5 times more Fat, 11.6 times more Omega 6 and 5.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Straw Mushrooms offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Raw Oranges with Peel as well as Canned Straw Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.