Comparing Nutrients in 500 calories Oranges with Peel VS Root Wasabi
Weight per 500 calories
Oranges with Peel
794g
Root Wasabi
459g
Raw Root Wasabi has 1.7 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Root Wasabi?
Oranges With Peel VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Root Wasabi?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Root Wasabi:
500 calories of Oranges with Peel have 11.2 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 2.9 times more Vitamin C than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Root Wasabi provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Root Wasabi:
500 calories of Oranges with Peel have 1.3 times more Iron and 2.1 times more Water than Root Wasabi.
While 500 kcal of Raw Root Wasabi contain 1.6 times more Copper, 2.8 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 8.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Root Wasabi contain similar levels of Calcium per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Root Wasabi contain 2.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.