Nutrient Comparison: Oranges with Peel VS Root Wasabi per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Root Wasabi:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Root Wasabi.
- While 1 kg of Raw Root Wasabi contains 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Root Wasabi have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Root Wasabi:
- 1 kg of Raw Root Wasabi contains 1.8 times more Calcium, 2.7 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 3.6 times more Phosphorus, 2.9 times more Potassium and 14.7 times more Zinc than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Root Wasabi contains 1.7 times more Energy, 1.5 times more Carbohydrate, 1.7 times more Fiber and 3.7 times more Protein than Raw Oranges with Peel .