Nutrient Comparison: Oranges with Peel VS Yautia per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Yautia :
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.7 times more Vitamin C than Yautia .
- While 1 kg of Raw Yautia contains 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Yautia provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Oranges with Peel as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Yautia :
- 1 kilogram of Oranges with Peel has 7.8 times more Calcium than Yautia .
- While 1 kg of Raw Yautia contains 4.5 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yautia contain similar levels of Iron per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Yautia lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yautia lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3 times more Fiber than Yautia .
- While 1 kg of Raw Yautia contains 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Yautia offer comparable quantities of Protein per one kilogram.