Comparing Nutrients in 100 grams Oranges with Peel VS Yautia

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Yautia	6%	3%	91%

Macro Nutrients

	Oranges with Peel	Yautia	Recommended Dietary Allowance
Energy	2.17% 63kcal	3.38% 98kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	18% 23.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12% 4.5g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	2.32% 1.3g	2.6% 1.46g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Yautia	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	8.1% 0.097mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.13% 0.5mg	4.17% 0.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.6% 0.33mg	4.18% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.15% 0.093mg	18.2% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	4.25% 17μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	79% 71mg	5.78% 5.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Yautia	Recommended Dietary Allowance
Calcium	7% 70mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	6.33% 0.057mg	28.6% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	12.3% 0.98mg	8mg per day for Men 19-50 years
Magnesium	3.33% 14mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	NA	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.14% 22mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	5.76% 196mg	17.6% 598mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.4% 21mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	2.22% 82.3g	1.97% 73g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Yautia per 100 g

Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Oranges with Peel vs Yautia :

• 100 grams of Oranges with Peel have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.7 times more Vitamin C than Yautia .
• While 100 g of Raw Yautia contain 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
• Both Oranges with Peel and Yautia provide similar amounts of Vitamin B1 per 100 grams.
• Both Raw Oranges with Peel as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Oranges with Peel vs Yautia :

• 100 grams of Oranges with Peel have 7.8 times more Calcium than Yautia .
• While 100 g of Raw Yautia contain 4.5 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
• Both Oranges with Peel and Yautia contain similar levels of Iron per 100 grams.
• 100 grams of Oranges with Peel lack sufficient amounts of Zinc
• 100 grams of Yautia lack sufficient amounts of Calcium
• Both Raw Oranges with Peel as well as Raw Yautia lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Oranges with Peel have 3 times more Fiber than Yautia .
• While 100 g of Raw Yautia contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
• Both Oranges with Peel and Yautia offer comparable quantities of Protein per 100 grams.