Comparing Nutrients in 300 calories Oranges with Peel VS Yautia
Weight per 300 calories
Oranges with Peel
476g
Yautia
306g
Raw Yautia has 1.6 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yautia ?
Oranges With Peel VS Yautia Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Yautia ?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Yautia :
300 calories of Oranges with Peel have more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B5, 2.7 times more Vitamin B9 and 21.2 times more Vitamin C than Yautia .
While 300 kcal of Raw Yautia contain 1.6 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Yautia provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Yautia have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Yautia have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Yautia :
300 calories of Oranges with Peel have 12.1 times more Calcium, 1.3 times more Iron, 1.6 times more Selenium and 1.8 times more Water than Yautia .
While 300 kcal of Raw Yautia contain 2.9 times more Copper, 1.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Yautia contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Yautia lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 4.7 times more Fiber and 1.4 times more Protein than Yautia .
Both Oranges with Peel and Yautia offer comparable quantities of Energy and Carbohydrate per 300 calories.