Nutrient Comparison: Oranges with Peel VS Yautia per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Yautia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Yautia :
- 14 ounces of Oranges with Peel have 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.7 times more Vitamin C than Yautia .
- While 14 oz of Raw Yautia contain 1.3 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Yautia provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Yautia have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Yautia :
- 14 ounces of Oranges with Peel have 7.8 times more Calcium than Yautia .
- While 14 oz of Raw Yautia contain 4.5 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.1 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Yautia contain similar levels of Iron per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Yautia lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Yautia lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Yautia .
- While 14 oz of Raw Yautia contain 1.6 times more Energy and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Yautia offer comparable quantities of Protein per 14 ounces.