Nutrient Comparison: Oranges with Peel VS White Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs White Mushrooms:
- 5 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 33.8 times more Vitamin C than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 8 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and White Mushrooms provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs White Mushrooms:
- 5 ounces of Oranges with Peel have 23.3 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 5.6 times more Copper, 3.9 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Mushrooms contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.9 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than White Mushrooms.
- While 5 oz of Raw White Mushrooms contain 2.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in five ounces.