Nutrient Comparison: Oranges with Peel VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs White Mushrooms:
- 14 ounces of Oranges with Peel have 1.2 times more Vitamin B1, 1.8 times more Vitamin B9 and 33.8 times more Vitamin C than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 8 times more Vitamin B2, 7.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Oranges with Peel .
- Both Oranges with Peel and White Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw Oranges with Peel as well as Raw White Mushrooms have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs White Mushrooms:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 5.6 times more Copper, 3.9 times more Phosphorus, 1.6 times more Potassium, 13.3 times more Selenium and 4.7 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and White Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.9 times more Energy, 4.8 times more Carbohydrate and 4.5 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 2.4 times more Protein than Raw Oranges with Peel .
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.