Nutrient Comparison: Oranges with Peel VS Organic FLAX PLUS flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Organic FLAX PLUS flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Organic FLAX PLUS flakes:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.7 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Vitamin B1 than Raw Oranges with Peel .
- 5 ounces of Organic FLAX PLUS flakes have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Organic FLAX PLUS flakes:
- 5 ounces of Oranges with Peel have 1.3 times more Calcium and 24.2 times more Water than Organic FLAX PLUS flakes.
- While 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.6 times more Copper, 7.4 times more Iron, 2 times more Magnesium, 20.9 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium, 229 times more Sodium and 2.8 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 5.6 times more Energy, 18.2 times more Fat, 94.1 times more Omega 3, 34.2 times more Omega 6, 4.9 times more Carbohydrate, 3.7 times more Fiber and 9.2 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6