Comparing Nutrients in 500 calories Oranges with Peel VS Organic FLAX PLUS flakes
Weight per 500 calories
Oranges with Peel
794g
Organic FLAX PLUS flakes
143g
Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have 5.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Organic FLAX PLUS flakes?
Oranges With Peel VS Organic FLAX PLUS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Organic FLAX PLUS flakes?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Organic FLAX PLUS flakes:
500 calories of Oranges with Peel have more Vitamin A, 4.3 times more Vitamin B1, 27.8 times more Vitamin B2, 12.6 times more Vitamin B3, 26.2 times more Vitamin B5, 17.2 times more Vitamin B6, 27.8 times more Vitamin B9 and more Vitamin C than Organic FLAX PLUS flakes.
500 calories of Organic FLAX PLUS flakes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Organic FLAX PLUS flakes:
500 calories of Oranges with Peel have 7.1 times more Calcium, 3.5 times more Copper, 2.8 times more Magnesium, 2.2 times more Potassium, 2.2 times more Selenium and 134.5 times more Water than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 1.3 times more Iron, 3.8 times more Phosphorus and 41.2 times more Sodium than Raw Oranges with Peel .
500 calories of Organic FLAX PLUS flakes lack sufficient amounts of Calcium, Magnesium and Selenium
Both Raw Oranges with Peel as well as Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Fiber than Organic FLAX PLUS flakes.
While 500 kcal of Cereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes contain 16.9 times more Omega 3, 6.1 times more Omega 6 and 1.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Organic FLAX PLUS flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6