Nutrient Comparison: Oranges with Peel VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Nopales:
- 5 ounces of Oranges with Peel have 8.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 7.6 times more Vitamin C than Nopales.
- While 5 oz of Raw Nopales contain 1.8 times more Vitamin A than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Oranges with Peel as well as Raw Nopales have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Nopales:
- 5 ounces of Oranges with Peel have 1.4 times more Iron and 1.4 times more Phosphorus than Nopales.
- While 5 oz of Raw Nopales contain 2.3 times more Calcium, 3.7 times more Magnesium, 1.3 times more Potassium and 2.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Nopales contain similar levels of Copper and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.9 times more Energy, 4.7 times more Carbohydrate and 2 times more Fiber than Nopales.
- Both Oranges with Peel and Nopales offer comparable quantities of Protein per five ounces.
- 5 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in five ounces.