Nutrient Comparison: Oranges with Peel VS Split Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Split Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Split Green Peas:
- 5 ounces of Oranges with Peel have 2 times more Vitamin B9 and 39.4 times more Vitamin C than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 7.2 times more Vitamin B1, 4.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Raw Split Green Peas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Split Green Peas:
- 5 ounces of Oranges with Peel have 1.5 times more Calcium and 9.5 times more Water than Split Green Peas.
- While 5 oz of Raw Split Green Peas contain 14.2 times more Copper, 5.9 times more Iron, 4.5 times more Magnesium, 15.2 times more Phosphorus, 4.3 times more Potassium, 15.3 times more Selenium and 31.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Split Green Peas contain 5.8 times more Energy, 13 times more Fat, 10.2 times more Omega 3, 19.5 times more Omega 6, 4 times more Carbohydrate, 4.9 times more Fiber and 17.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6