Comparing Nutrients in 500 calories Oranges with Peel VS Split Green Peas
Weight per 500 calories
Oranges with Peel
794g
Split Green Peas
137g
Raw Split Green Peas have 5.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Split Green Peas?
Oranges With Peel VS Split Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Split Green Peas?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Split Green Peas:
500 calories of Oranges with Peel have 10.7 times more Vitamin A, 2 times more Vitamin B5, 3.8 times more Vitamin B6, 11.6 times more Vitamin B9 and 227.9 times more Vitamin C than Split Green Peas.
Both Oranges with Peel and Split Green Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Raw Split Green Peas have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Split Green Peas:
500 calories of Oranges with Peel have 8.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Potassium and 54.7 times more Water than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 2.5 times more Copper, 2.6 times more Phosphorus, 2.6 times more Selenium and 5.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Split Green Peas contain similar levels of Iron per 500 calories.
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.5 times more Carbohydrate than Split Green Peas.
While 500 kcal of Raw Split Green Peas contain 1.8 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Split Green Peas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 500 calories.