Comparing Nutrients in 500 calories Split Green PeasVS Fresh Orange juice
Weight per 500 calories
Split Green Peas
137g
Fresh Orange juice
1111g
Split Green Peas have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Split Green Peas or Fresh Orange juice?
Split Green Peas VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Split Green Peas vs Fresh Orange juice:
500 calories of Split Green Peas have 19.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 11.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 224.7 times more Vitamin C than Raw Split Green Peas.
Both Split Green Peas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
500 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Split Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Fresh Orange juice:
500 calories of Split Green Peas have 2.3 times more Copper, 2.9 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus, 13.2 times more Selenium and 8.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 82.2 times more Water than Raw Split Green Peas.
500 calories of Split Green Peas lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Split Green Peas have 1.8 times more Omega 3, 13.7 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Split Green Peas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.