Nutrient Comparison: Split Green Peas VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Split Green Peas versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Split Green Peas vs Fresh Orange juice:
- 7 ounces of Split Green Peas have 8 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 159 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Vitamin B9 and 27.8 times more Vitamin C than Raw Split Green Peas.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Split Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Split Green Peas vs Fresh Orange juice:
- 7 ounces of Split Green Peas have 4.2 times more Calcium, 18.4 times more Copper, 23.7 times more Iron, 5.7 times more Magnesium, 85 times more Manganese, 19.6 times more Phosphorus, 4.3 times more Potassium, 107 times more Selenium and 69.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 10.2 times more Water than Raw Split Green Peas.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Split Green Peas have 8.1 times more Energy, 19.5 times more Fat, 14.8 times more Omega 3, 29.5 times more Omega 6, 5.9 times more Carbohydrate, 111 times more Fiber and 33 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.7 times more Sugars and more Fructose than Raw Split Green Peas.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein