Comparing Nutrients in 100 calories Split Green PeasVS Fresh Orange juice
Weight per 100 calories
Split Green Peas
27.5g
Fresh Orange juice
222g
Split Green Peas have 8.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Fresh Orange juice?
Split Green Peas VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Split Green Peas vs Fresh Orange juice:
100 calories of Split Green Peas have 19.7 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11.6 times more Vitamin A, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 16.2 times more Vitamin B9 and 224.7 times more Vitamin C than Raw Split Green Peas.
Both Split Green Peas and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
100 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Raw Split Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Fresh Orange juice:
100 calories of Split Green Peas have 2.3 times more Copper, 2.9 times more Iron, 10.5 times more Manganese, 2.4 times more Phosphorus, 13.2 times more Selenium and 8.6 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.9 times more Potassium and 82.2 times more Water than Raw Split Green Peas.
100 calories of Split Green Peas lack sufficient amounts of Calcium
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 1.8 times more Omega 3, 13.7 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 21.6 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Split Green Peas as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.