Nutrient Comparison: Split Green Peas VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Split Green Peas versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Split Green Peas vs Fresh Orange juice:
- 100 grams of Split Green Peas have 8 times more Vitamin B1, 8.1 times more Vitamin B2, 9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 159 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2 times more Vitamin B9 and 27.8 times more Vitamin C than Raw Split Green Peas.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Split Green Peas as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Split Green Peas vs Fresh Orange juice:
- 100 grams of Split Green Peas have 4.2 times more Calcium, 18.4 times more Copper, 23.7 times more Iron, 5.7 times more Magnesium, 85 times more Manganese, 19.6 times more Phosphorus, 4.3 times more Potassium, 107 times more Selenium and 69.8 times more Zinc than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 10.2 times more Water than Raw Split Green Peas.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Split Green Peas have 8.1 times more Energy, 19.5 times more Fat, 14.8 times more Omega 3, 29.5 times more Omega 6, 5.9 times more Carbohydrate, 111 times more Fiber and 33 times more Protein than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.7 times more Sugars and more Fructose than Raw Split Green Peas.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein