Nutrient Comparison: Oranges with Peel VS Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Red Hot Chili Peppers:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 3.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 5.4 times more Vitamin B6 and 2 times more Vitamin C than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Red Hot Chili Peppers:
- 5 ounces of Oranges with Peel have 5 times more Calcium than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium and 2.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Red Hot Chili Peppers contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Red Hot Chili Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Energy, 1.8 times more Carbohydrate and 3 times more Fiber than Red Hot Chili Peppers.
- While 5 oz of Raw Red Hot Chili Peppers contain 1.4 times more Protein than Raw Oranges with Peel .
- 5 ounces of Red Hot Chili Peppers provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Red Hot Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.