Nutrient Comparison: Red Hot Chili Peppers VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Hot Chili Peppers versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Fresh Orange juice:
- 5 ounces of Red Hot Chili Peppers have 4.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B6, 2.9 times more Vitamin C, 17.3 times more Vitamin E and 140 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Fresh Orange juice:
- 5 ounces of Red Hot Chili Peppers have 2.9 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Fresh Orange juice.
- Both Red Hot Chili Peppers and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Red Hot Chili Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Hot Chili Peppers have 7.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Sugars than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Red Hot Chili Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.