Red Hot Chili Peppers VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Fresh Orange juice:
- 300 calories of Red Hot Chili Peppers have 5.4 times more Vitamin A, 3.2 times more Vitamin B2, 3.5 times more Vitamin B3, 14.2 times more Vitamin B6, 3.2 times more Vitamin C, 19.4 times more Vitamin E and 157.5 times more Vitamin K than Fresh Orange juice.
- Both Red Hot Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Hot Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Fresh Orange juice:
- 300 calories of Red Hot Chili Peppers have 1.4 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2.4 times more Magnesium, 15 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 5.9 times more Zinc than Fresh Orange juice.
- Both Red Hot Chili Peppers and Fresh Orange juice contain similar levels of Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Hot Chili Peppers have 8.8 times more Omega 6, 8.4 times more Fiber and 3 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 1.4 times more Sugars than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
- Both Raw Red Hot Chili Peppers as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.