Comparing Nutrients in 1 pound Red Hot Chili Peppers VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Red Hot Chili Peppers	16%	8%	76%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Red Hot Chili Peppers	Fresh Orange juice	Recommended Dietary Allowance
Energy	6.26% 181kcal	7.04% 204kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.34% 0.11g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	6.1% 1.03g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.7% 40g	36.3% 47g	130g per day for Men 19-50 years
Sugars	33% 24g	52.6% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13.3% 9.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.2g	g per day for Men 19-50 years
Sucrose	NA	% 18.8g	g per day for Men 19-50 years
Fiber	18% 6.8g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	15% 8.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Red Hot Chili Peppers	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	24% 218μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.2% 0.33mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30% 0.39mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	17.2% 0.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	724% 652mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53% 63.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Hot Chili Peppers	Fresh Orange juice	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	65% 0.59mg	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	58.4% 4.67mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	2.76% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	43% 1461mg	26.7% 907mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	2.72% 41mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Hot Chili Peppers VS Fresh Orange juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Hot Chili Peppers versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Hot Chili Peppers vs Fresh Orange juice:

• 1 pound of Red Hot Chili Peppers has 4.8 times more Vitamin A, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3, 12.7 times more Vitamin B6, 2.9 times more Vitamin C, 17.3 times more Vitamin E and 140 times more Vitamin K than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Fresh Orange juice provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Raw Red Hot Chili Peppers as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Hot Chili Peppers vs Fresh Orange juice:

• 1 pound of Red Hot Chili Peppers has 2.9 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium and 5.2 times more Zinc than Fresh Orange juice.
• Both Red Hot Chili Peppers and Fresh Orange juice contain similar levels of Water per one pound.
• 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
• Both Raw Red Hot Chili Peppers as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Hot Chili Peppers has 7.5 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
• While 1 lb of Raw Orange juice contains 1.6 times more Sugars than Raw Red Hot Chili Peppers.
• Both Red Hot Chili Peppers and Fresh Orange juice offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Fresh Orange juice provide inadequate amounts of Fiber and Protein
• Both Raw Red Hot Chili Peppers as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.