Nutrient Comparison: Oranges with Peel VS Hamburger Pickle relish per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Hamburger Pickle relish:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than Hamburger Pickle relish.
- Both Oranges with Peel and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Hamburger Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Hamburger Pickle relish:
- 5 ounces of Oranges with Peel have 17.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 1.5 times more Copper, 1.4 times more Iron and 548 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.4 times more Fiber and 2.1 times more Protein than Hamburger Pickle relish.
- While 5 oz of Hamburger Pickle relish contain 2 times more Energy, 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in five ounces.