Nutrient Comparison: Oranges with Peel VS Hamburger Pickle relish per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Hamburger Pickle relish:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 47.1 times more Vitamin B5, 6.2 times more Vitamin B6, 30 times more Vitamin B9 and 30.9 times more Vitamin C than Hamburger Pickle relish.
- Both Oranges with Peel and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Oranges with Peel as well as Hamburger Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Hamburger Pickle relish:
- 14 ounces of Oranges with Peel have 17.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.3 times more Water than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 1.5 times more Copper, 1.4 times more Iron and 548 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Calcium and Magnesium
- Both Raw Oranges with Peel as well as Hamburger Pickle relish lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber and 2.1 times more Protein than Hamburger Pickle relish.
- While 14 oz of Hamburger Pickle relish contain 2 times more Energy, 4 times more Omega 3 and 2.2 times more Carbohydrate than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 14 ounces of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Raw Oranges with Peel as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in 14 ounces.