Nutrient Comparison: Hamburger Pickle relish VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Hamburger Pickle relish versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hamburger Pickle relish vs Fresh Orange juice:
- 14 ounces of Hamburger Pickle relish have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 21.7 times more Vitamin C than Hamburger Pickle relish.
- 14 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hamburger Pickle relish vs Fresh Orange juice:
- 14 ounces of Hamburger Pickle relish have 1.9 times more Copper, 5.7 times more Iron and 1096 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium, 2.6 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Fresh Orange juice contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium
- Both Hamburger Pickle relish as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hamburger Pickle relish have 2.9 times more Energy, 5.8 times more Omega 3, 3.3 times more Carbohydrate and 16 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Hamburger Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in 14 ounces.