Nutrient Comparison: Hamburger Pickle relish VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Hamburger Pickle relish versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hamburger Pickle relish vs Fresh Orange juice:
- 7 ounces of Hamburger Pickle relish have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 27.1 times more Vitamin B5, 2.7 times more Vitamin B6, 30 times more Vitamin B9 and 21.7 times more Vitamin C than Hamburger Pickle relish.
- 7 ounces of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Hamburger Pickle relish as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hamburger Pickle relish vs Fresh Orange juice:
- 7 ounces of Hamburger Pickle relish have 1.9 times more Copper, 5.7 times more Iron and 1096 times more Sodium than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.6 times more Magnesium, 2.6 times more Potassium and 1.4 times more Water than Hamburger Pickle relish.
- Both Hamburger Pickle relish and Fresh Orange juice contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Hamburger Pickle relish lack sufficient amounts of Magnesium
- Both Hamburger Pickle relish as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hamburger Pickle relish have 2.9 times more Energy, 5.8 times more Omega 3, 3.3 times more Carbohydrate and 16 times more Fiber than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Hamburger Pickle relish as well as Raw Orange juice provide inadequate amounts of Omega 6 and Protein in seven ounces.