Nutrient Comparison: Fresh Orange juice VS Arugula per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Arugula:
- 14 ounces of Fresh Orange juice have 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin C than Arugula.
- While 14 oz of Raw Arugula contain 11.9 times more Vitamin A, 2.9 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 3.2 times more Vitamin B9, 10.8 times more Vitamin E and 1086 times more Vitamin K than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Arugula:
- 14 oz of Raw Arugula contain 14.5 times more Calcium, 1.7 times more Copper, 7.3 times more Iron, 4.3 times more Magnesium, 22.9 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 9.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Arugula contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Arugula lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.8 times more Carbohydrate and 4.1 times more Sugars than Arugula.
- While 14 oz of Raw Arugula contain 15.5 times more Omega 3, 8 times more Fiber and 3.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Raw Arugula provide inadequate amounts of Energy and Omega 6 in 14 ounces.