Nutrient Comparison: Oranges with Peel VS Baked Potato Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Baked Potato Flesh with Salt:
- 5 ounces of Oranges with Peel have 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Baked Potato Flesh with Salt:
- 5 ounces of Oranges with Peel have 14 times more Calcium and 2.3 times more Iron than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 120.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Flesh with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3 times more Fiber than Baked Potato Flesh with Salt.
- While 5 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.