Nutrient Comparison: Oranges with Peel VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked Potato Flesh with Salt:
- 14 ounces of Oranges with Peel have 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked Potato Flesh with Salt:
- 14 ounces of Oranges with Peel have 14 times more Calcium and 2.3 times more Iron than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 120.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Flesh with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3 times more Fiber than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.