Nutrient Comparison: Oranges with Peel VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Baked Potato Skin with Salt:
- 14 ounces of Oranges with Peel have 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Oranges with Peel as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Baked Potato Skin with Salt:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium and 1.7 times more Water than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 14.3 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium, 128.5 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Skin with Salt contain 3.1 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.