Nutrient Comparison: Oranges with Peel VS Baked Potato Flesh with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Baked Potato Flesh with Salt:
- 1 pound of Oranges with Peel has 2.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Baked Potato Flesh with Salt.
- While 1 lb of Baked Potatoes Flesh with Salt contains 2.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Flesh with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Potato Flesh with Salt have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Baked Potato Flesh with Salt:
- 1 pound of Oranges with Peel has 14 times more Calcium and 2.3 times more Iron than Baked Potato Flesh with Salt.
- While 1 lb of Baked Potatoes Flesh with Salt contains 3.8 times more Copper, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium, 120.5 times more Sodium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Baked Potato Flesh with Salt contain similar levels of Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3 times more Fiber than Baked Potato Flesh with Salt.
- While 1 lb of Baked Potatoes Flesh with Salt contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.