Nutrient Comparison: Oranges with Peel VS Puddings, vanilla, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Oranges with Peel have 5.3 times more Vitamin B1, 8.8 times more Vitamin B3, 2.2 times more Vitamin B5, 4.9 times more Vitamin B6, 15 times more Vitamin B9 and 355 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 1.4 times more Vitamin B2 and more Vitamin B12 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Oranges with Peel have 1.4 times more Calcium, 3.2 times more Copper, 8.9 times more Iron, 3.5 times more Magnesium and 3 times more Potassium than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 1.9 times more Phosphorus and 86 times more Sodium than Raw Oranges with Peel .
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
- Both Raw Oranges with Peel as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have more Fiber than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 2.1 times more Energy, 12.6 times more Fat, 29 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Oranges with Peel .
- Both Oranges with Peel and Puddings, vanilla, ready-to-eat offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber
- Both Raw Oranges with Peel as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.