Comparing Nutrients in 300 calories Oranges with Peel VS Puddings, vanilla, ready-to-eat
Weight per 300 calories
Oranges with Peel
476g
Puddings, vanilla, ready-to-eat
231g
Puddings, vanilla, ready-to-eat have 2.1 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, vanilla, ready-to-eat?
Oranges With Peel VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Puddings, vanilla, ready-to-eat:
300 calories of Oranges with Peel have 13.4 times more Vitamin A, 10.9 times more Vitamin B1, 1.5 times more Vitamin B2, 18.1 times more Vitamin B3, 4.5 times more Vitamin B5, 10.1 times more Vitamin B6, 31 times more Vitamin B9 and 732.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Raw Oranges with Peel .
300 calories of Oranges with Peel have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Oranges with Peel vs Puddings, vanilla, ready-to-eat:
300 calories of Oranges with Peel have 2.9 times more Calcium, 6.5 times more Copper, 18.3 times more Iron, 7.2 times more Magnesium, 6.2 times more Potassium, more Selenium and 2.4 times more Water than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 41.7 times more Sodium than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, vanilla, ready-to-eat contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Selenium
Both Raw Oranges with Peel as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.4 times more Carbohydrate, more Fiber and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 6.1 times more Fat and 14.1 times more Saturated Fat than Raw Oranges with Peel .
Both Oranges with Peel and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.