Nutrient Comparison: Oranges with Peel VS SILK Raspberry soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs SILK Raspberry soy yogurt:
- 5 ounces of Oranges with Peel have 4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 5 ounces for Oranges with Peel vs SILK Raspberry soy yogurt:
- 5 ounces of Oranges with Peel have 1.3 times more Iron than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Raspberry soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 7.5 times more Fiber than SILK Raspberry soy yogurt.
- While 5 oz of SILK Raspberry soy yogurt contain 1.4 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber