Nutrient Comparison: Oranges with Peel VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK Raspberry soy yogurt:
- 100 grams of Oranges with Peel have 4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 100 grams for Oranges with Peel vs SILK Raspberry soy yogurt:
- 100 grams of Oranges with Peel have 1.3 times more Iron than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Raspberry soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.5 times more Fiber than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 1.4 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber