Nutrient Comparison: Oranges with Peel VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK Raspberry soy yogurt:
- 7 ounces of Oranges with Peel have 4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for Oranges with Peel vs SILK Raspberry soy yogurt:
- 7 ounces of Oranges with Peel have 1.3 times more Iron than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Raspberry soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 7.5 times more Fiber than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 1.4 times more Energy and 1.8 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Raspberry soy yogurt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber