Nutrient Comparison: Oranges with Peel VS Snacks, granola bars, hard, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Oranges with Peel have 1.7 times more Vitamin B9 and 355 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, granola bars, hard, peanut butter:
- 5 ounces of Oranges with Peel have 1.7 times more Calcium and 35.8 times more Water than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 3.8 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 6.3 times more Phosphorus, 1.5 times more Potassium, 21.4 times more Selenium, 141.5 times more Sodium and 11.4 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber than Snacks, granola bars, hard, peanut butter.
- While 5 oz of Snacks, granola bars, hard, peanut butter contain 7.7 times more Energy, 79.3 times more Fat, 91.4 times more Saturated Fat, 6.9 times more Omega 3, 271.6 times more Omega 6, 4 times more Carbohydrate and 7.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6