Comparing Nutrients in 500 calories Oranges with Peel VS Snacks, granola bars, hard, peanut butter
Weight per 500 calories
Oranges with Peel
794g
Snacks, granola bars, hard, peanut butter
104g
Snacks, granola bars, hard, peanut butter have 7.7 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, granola bars, hard, peanut butter?
Oranges With Peel VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Snacks, granola bars, hard, peanut butter:
500 calories of Oranges with Peel have 99.7 times more Vitamin A, 3.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.5 times more Vitamin B5, 7.4 times more Vitamin B6, 12.8 times more Vitamin B9 and 2721.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Snacks, granola bars, hard, peanut butter:
500 calories of Oranges with Peel have 13.1 times more Calcium, 2 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 1.2 times more Phosphorus, 5.2 times more Potassium and 274.3 times more Water than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 2.8 times more Selenium, 18.5 times more Sodium and 1.5 times more Zinc than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oranges with Peel have 1.9 times more Carbohydrate and 11.9 times more Fiber than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 10.3 times more Fat, 11.9 times more Saturated Fat and 35.4 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 in 500 calories.