Nutrient Comparison: Oranges with Peel VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Oranges with Peel have more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.6 times more Vitamin B1, 12.5 times more Vitamin B2, 10.5 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 5 ounces of Oranges with Peel have 1.9 times more Calcium, 1.3 times more Potassium and 24.9 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 4.6 times more Copper, 5.4 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus, 8.3 times more Selenium, 125 times more Sodium and 7.7 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.6 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 5 oz of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 6 times more Energy, 11.7 times more Fat, 21.4 times more Saturated Fat, 3.8 times more Omega 3, 26.1 times more Omega 6, 5.1 times more Carbohydrate and 7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6