Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Weight per 100 calories
Oranges with Peel
159g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
26g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Macros Ratio
ProteinFatCarbs
Oranges with Peel
7%
4%
89%
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Oranges With Peel VS Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, pretzels, hard, plain, made with enriched flour, unsalted?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Oranges with Peel have more Vitamin A, 1.3 times more Vitamin B1, 6.9 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 2.1 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
100 calories of Oranges with Peel have 11.8 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 8.1 times more Potassium and 150.8 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
While 100 kcal of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain 1.4 times more Selenium, 20.7 times more Sodium and 1.3 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 9.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Oranges with Peel and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Fiber
Both Raw Oranges with Peel as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.