Nutrient Comparison: Oranges with Peel VS Snacks, tortilla chips, ranch-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Snacks, tortilla chips, ranch-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B1 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 2.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, tortilla chips, ranch-flavor provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oranges with Peel vs Snacks, tortilla chips, ranch-flavor:
- 5 ounces of Oranges with Peel have 26.2 times more Water than Snacks, tortilla chips, ranch-flavor.
- While 5 oz of Snacks, tortilla chips, ranch-flavor contain 1.9 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 6.2 times more Magnesium, 11.5 times more Phosphorus, 1.3 times more Potassium, 10.4 times more Selenium, 259.5 times more Sodium and 13 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, tortilla chips, ranch-flavor contain 8 times more Energy, 82.1 times more Fat, 101.1 times more Saturated Fat, 14.7 times more Omega 3, 299.9 times more Omega 6, 4 times more Carbohydrate and 5.5 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Fiber per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6