Comparing Nutrients in 100 calories Oranges with Peel VS Snacks, tortilla chips, ranch-flavor
Weight per 100 calories
Oranges with Peel
159g
Snacks, tortilla chips, ranch-flavor
20g
Snacks, tortilla chips, ranch-flavor have 8 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, tortilla chips, ranch-flavor?
Oranges With Peel VS Snacks, Tortilla Chips, Ranch-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Snacks, tortilla chips, ranch-flavor?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Snacks, tortilla chips, ranch-flavor:
100 calories of Oranges with Peel have 16.6 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Snacks, tortilla chips, ranch-flavor.
100 calories of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Oranges with Peel vs Snacks, tortilla chips, ranch-flavor:
100 calories of Oranges with Peel have 4.2 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 6 times more Potassium and 208.4 times more Water than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 1.4 times more Phosphorus, 1.3 times more Selenium, 32.6 times more Sodium and 1.6 times more Zinc than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
100 calories of Snacks, tortilla chips, ranch-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 2 times more Carbohydrate, 8.9 times more Fiber and 1.4 times more Protein than Snacks, tortilla chips, ranch-flavor.
While 100 kcal of Snacks, tortilla chips, ranch-flavor contain 10.3 times more Fat, 12.7 times more Saturated Fat, 1.8 times more Omega 3 and 37.7 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, tortilla chips, ranch-flavor offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6