Nutrient Comparison: Oranges with Peel VS Steamed Soybeans Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Steamed Soybeans Sprouts:
- 5 ounces of Oranges with Peel have 8.6 times more Vitamin C than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- Both Raw Oranges with Peel as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Steamed Soybeans Sprouts:
- 5 oz of Steamed Sprouted Soybeans contain 5.8 times more Copper, 1.6 times more Iron, 4.3 times more Magnesium, 6.1 times more Phosphorus, 1.8 times more Potassium and 9.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Steamed Soybeans Sprouts contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.4 times more Carbohydrate and 5.6 times more Fiber than Steamed Soybeans Sprouts.
- While 5 oz of Steamed Sprouted Soybeans contain 1.3 times more Energy, 14.8 times more Fat, 18.5 times more Omega 3, 50.4 times more Omega 6 and 6.5 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6