Nutrient Comparison: Oranges with Peel VS Dill Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Dill Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Dill Seed:
- 5 ounces of Oranges with Peel have 3 times more Vitamin B9 and 3.4 times more Vitamin C than Dill Seed.
- While 5 oz of Dill Seed Spices contain 4.2 times more Vitamin B1, 5.7 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dill Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Dill Seed:
- 5 ounces of Oranges with Peel have 10.7 times more Water than Dill Seed.
- While 5 oz of Dill Seed Spices contain 21.7 times more Calcium, 13.7 times more Copper, 20.4 times more Iron, 18.3 times more Magnesium, 12.6 times more Phosphorus, 6.1 times more Potassium, 17.3 times more Selenium and 47.3 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dill Seed Spices contain 4.8 times more Energy, 48.5 times more Fat, 20.9 times more Saturated Fat, 9.4 times more Omega 3, 21.8 times more Omega 6, 3.6 times more Carbohydrate, 4.7 times more Fiber and 12.3 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6