Comparing Nutrients in 100 calories Oranges with Peel VS Dill Seed
Weight per 100 calories
Oranges with Peel
159g
Dill Seed
32.8g
Dill Seed Spices have 4.8 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dill Seed?
Oranges With Peel VS Dill Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Dill Seed?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Dill Seed:
100 calories of Oranges with Peel have 21 times more Vitamin A, 1.8 times more Vitamin B6, 14.5 times more Vitamin B9 and 16.4 times more Vitamin C than Dill Seed.
Both Oranges with Peel and Dill Seed provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Dill Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Oranges with Peel as well as Dill Seed Spices have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Dill Seed:
100 calories of Oranges with Peel have 51.7 times more Water than Dill Seed.
While 100 kcal of Dill Seed Spices contain 4.5 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.6 times more Selenium and 9.8 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Dill Seed contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.4 times more Carbohydrate than Dill Seed.
While 100 kcal of Dill Seed Spices contain 10 times more Fat, 1.9 times more Omega 3 and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Dill Seed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Dill Seed Spices provide inadequate amounts of Omega 6 in 100 calories.