Nutrient Comparison: Oranges with Peel VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B1, 4.4 times more Vitamin B5 and 32.3 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 46.4 times more Vitamin A, 3.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 4 times more Vitamin B9 than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 2.2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 5.9 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 7.9 times more Selenium, 161 times more Sodium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.9 times more Energy, 3.2 times more Carbohydrate and 1.2 times more Fiber than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 5.4 times more Omega 3 and 3.1 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in five ounces.