Nutrient Comparison: Oranges with Peel VS Boiled Summer Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Summer Squash with Salt:
- 5 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Summer Squash with Salt.
- Both Oranges with Peel and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per five ounces.
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Summer Squash with Salt:
- 5 ounces of Oranges with Peel have 2.6 times more Calcium and 2.2 times more Iron than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.8 times more Phosphorus, 118.5 times more Sodium and 3.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Summer Squash with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 3.6 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled Summer Squash with Salt.
- While 5 oz of Boiled and Drained All Varieties Summer Squash with Salt contain 5.1 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in five ounces.