Nutrient Comparison: Oranges with Peel VS Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Oranges with Peel have 6.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.9 times more Vitamin B5, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 26.3 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- Both Oranges with Peel and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Oranges with Peel as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
- 5 ounces of Oranges with Peel have 5.8 times more Calcium and 2 times more Potassium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- While 5 oz of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contain 1.4 times more Copper and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid contain similar levels of Iron, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.8 times more Energy, 5.2 times more Carbohydrate, 3.2 times more Fiber and 2.1 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid.
- 5 ounces of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.