Nutrient Comparison: Oranges with Peel VS Frozen Crookneck And Straightneck Summer Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Oranges with Peel and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Frozen Crookneck And Straightneck Summer Squash:
- 5 ounces of Oranges with Peel have 3.9 times more Calcium and 1.7 times more Iron than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.2 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 5 oz of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 2.3 times more Omega 3 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in five ounces.